2 Minutes Meditation

Hey Queen,

Here is a little 2 minutes breathing exercise/ mini guided meditation.

Being silent and allowing the mind to clear, going within and listening to your inner voice. Becoming an observer of your thoughts. Helps raise and protect your energy! Even mediating for as little as 2-5mins a day is said to be effective at reducing stress levels, anxiety and depression.

If you always wanted to try meditation and don't know where to start, why not start here!

Listen in a quiet place.

It's only 2minutes, take 2minutes for yourself today!